UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in specific foods like salmon, walnuts, and algae oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and